Clik here to view.
Kundalini Class of the Week (Self-adjustment of the Spine)
I’d like to start a weekly (semi/mostly) series highlighting a kriya(s) and meditation that I have paired in my class that week to give you some ideas for a home practice. I will just give you a link...
View ArticleClik here to view.
Class of the Week -Set for the Kidneys
Kidney (Photo credit: Joshua Schwimmer) This set has a special place in my heart. It was my first 40-day kriya, during my teacher training, chosen for us to work through as a group. The kidneys can be...
View ArticleClik here to view.
Class of the Week: Strengthening Lungs, Circulation & Neutral Mind
Mt.fuji, hopefully no snow when we do it (Photo credit: Wikipedia) So, this week I’d like to share my personal practice –what I’ve been working on in the mornings lately. We’re planning to hike Mt....
View ArticleClik here to view.
Food, Self-Care & Yoga for Great Skin, Part 2
feel radiant (Photo credit: grytr) Time to get down to the yoga stuff. If you missed Part 1, see the previous post. Let’s look at those underlying causes of skin problems. Remember, the health of the...
View ArticleClik here to view.
Class of the Week –Become Like an Angel and Heal
Becoming Like Angels is a beautiful and calming kriya. For some reason, I forget about it until this time of year. I guess I like the idea of feeling as light as an angel in the summertime. Although...
View ArticleClik here to view.
6 Travel Yoga Tips –Just Because You Go on Vacation Doesn’t Mean Your...
Here is an article on how to take your yoga practice with you when you travel, which I wrote for Spirit Voyage’s blog: Click here to read it.
View ArticleClik here to view.
Class of the Week: Quick Set for the Glands and “Grit”
This is one of my go-to kriyas that I incorporate regularly into my practice. It’s a really powerful and energizing set, plus it can be done quickly. I usually practice it on days I don’t have as much...
View ArticleClik here to view.
Conquering Sleep, Naturally
Last week a reader was looking for a meditation to help with insomnia, which got me thinking about sleep. Sleep can be something that evades many of us, whether it’s chronic or that every once in a...
View ArticleClik here to view.
Balance Head and Heart: Attempting to Let Go of Guilt and Worry
My cat has been missing for the last three days. I have been filled with worry, guilt, and fear –worry over his safety out there, guilt over letting him go outside, fear of the worst case scenario. It...
View ArticleClik here to view.
Immune Boosting Yoga and Meditation + Other Goodies
It’s that time of year again -cold season. Here is a kriya and meditation you can do that specifically targets strengthening the immune system. Remember, the more days in a row you do it, the more...
View Article
